Baked Basa

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 130.5

Total Fat: 7.5 g
Cholesterol: 58.8 mg
Sodium: 58.8 mg
Total Carbs: 0.7 g
Dietary Fiber: 0.1 g
Protein: 14.9 g

View full nutritional breakdown of Baked Basa calories by ingredient

Introduction

Simple fish recipe Simple fish recipe

Number of Servings: 4

Ingredients

2 basa fillets cut in half (about 1lb)

1tbsp butter

2 garlic cloves chopped

1tbsp dried parsley

salt and pepper to taste

Directions

Melt butter and garlic in small sauce pan. When butter is melted remove from heat and add parsley. Season fillets with salt and pepper and place in a baking dish sprayed with cooking spray. Pour butter mixture over each fillet. Bake in 350 degree oven for 15-20 min

Number of Servings: 4

Recipe submitted by SparkPeople user RMCNEAL122.