Pork loin and Barley Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 302.6
- Total Fat: 6.8 g
- Cholesterol: 67.2 mg
- Sodium: 475.9 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 6.4 g
- Protein: 31.5 g
View full nutritional breakdown of Pork loin and Barley Stew calories by ingredient
Introduction
Pork loin and Barley Stew: Easy to make and excellent for those New England winters. Very filling. Pork loin and Barley Stew: Easy to make and excellent for those New England winters. Very filling.Number of Servings: 8
Ingredients
-
Olive Oil, 1 tbsp
FLOUR - All Purpose, 1/4cup
Garlic, 1 clove minced
Pork tenderloin, 1.5 lbs
Kitchen Basics, Beef Stock, less sodium, (4 c.=1 box=32 oz)
V8 Vegetable Juice, Low Sodium, 8 oz (1 large can)
Mixed Vegetables, frozen, 16oz (peas, carrots, corn)
Yellow Sweet Corn, Canned, 1 can (optional)
Mushrooms, canned, 1 cup
Oregano, 2 tbsp
*bayleaf, 1
Onions, raw, 1 cup, chopped
Barley, 1/2 cup
Directions
Heat oil in large soup pot. While heating, coat meat and onion in flour. Add garlic and meat/onion mixture in pot until lightly brown. Stir in beef stock, V8 juice, oregano & bayleaf. Bring to a boil and then reduce to simmer for 30 minutes. Add remaining vegetables and barley. Cook on med. low/medium for 30 minutes. Makes 8 1-cup servings. Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user DNEWELL01.
Number of Servings: 8
Recipe submitted by SparkPeople user DNEWELL01.