Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.6 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 67.2 mg |
| Sodium | 475.9 mg |
| Potassium | 742.7 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.3 g |
| Protein | 31.5 g |
| Vitamin A | 61.6 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 31.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 5.1 % |
| Copper | 10.6 % |
| Folate | 14.2 % |
| Iron | 18.6 % |
| Magnesium | 14.6 % |
| Manganese | 24.1 % |
| Niacin | 29.6 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 32.0 % |
| Riboflavin | 26.4 % |
| Selenium | 71.0 % |
| Thiamin | 62.1 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork loin and Barley Stew
View the full Pork loin and Barley Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork loin and Barley Stew
139 calories of Pork tenderloin, (3 oz)
42 calories of Barley, pearled, raw, (0.06 cup)
35 calories of Mixed Vegetables, frozen, (0.19 package (10 oz))
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of *FLOUR - All Purpose, Bleached, Enriched - Pillsbury, (0.03 cup)
10 calories of Kitchen Basics, Beef Stock, less sodium, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, canned, (0.13 cup)
6 calories of V8 Vegetable Juice, Low Sodium, (1 oz)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of bayleaf, (0.13 serving)
Calories per serving of Pork loin and Barley Stew
139 calories of Pork tenderloin, (3 oz)
42 calories of Barley, pearled, raw, (0.06 cup)
35 calories of Mixed Vegetables, frozen, (0.19 package (10 oz))
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of *FLOUR - All Purpose, Bleached, Enriched - Pillsbury, (0.03 cup)
10 calories of Kitchen Basics, Beef Stock, less sodium, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, canned, (0.13 cup)
6 calories of V8 Vegetable Juice, Low Sodium, (1 oz)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of bayleaf, (0.13 serving)
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