Egg & Spinach Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.0
  • Total Fat: 29.6 g
  • Cholesterol: 106.0 mg
  • Sodium: 87.7 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 6.8 g

View full nutritional breakdown of Egg & Spinach Salad calories by ingredient


Introduction

Nice low cal hearty salad. Nice low cal hearty salad.
Number of Servings: 4

Ingredients

    1 -10oz bag spinach fresh
    1/4 lg onion chopped
    2 hard boiled eggs chopped
    1 avocado chopped- not too soft
    extra virgin olive oil
    red wine vinegar
    salt & Pepper to taste

Directions

Put Spinach in large bowl. Chop veggies and add. Sprinkle alfalfa sprouts. Remove yolk from eggs & chop the whites. Mash yolks in a cup and toss in. Add olive oil & vinegar. Add salt & pepper to taste. Should come out as if a creamy dressing was added lightly.

Number of Servings: 4

Recipe submitted by SparkPeople user KBAILEY81.