Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.0 | Total Fat | 29.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 19.8 g |
| Cholesterol | 106.0 mg |
| Sodium | 87.7 mg |
| Potassium | 602.7 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.3 g |
| Protein | 6.8 g |
| Vitamin A | 136.2 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 39.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 8.5 % |
| Copper | 7.3 % |
| Folate | 47.2 % |
| Iron | 15.3 % |
| Magnesium | 17.1 % |
| Manganese | 34.7 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 10.3 % |
| Riboflavin | 20.4 % |
| Selenium | 12.0 % |
| Thiamin | 7.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg & Spinach Salad
View the full Egg & Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg & Spinach Salad
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
63 calories of avacado 1 medium, (0.25 serving)
39 calories of Hard Boiled Egg, (0.50 large)
16 calories of Spinach, fresh, (0.25 package (10 oz))
6 calories of whole onion, raw (1 onion), (0.06 serving)
3 calories of Alfalfa Sprouts (SVG = 1 oz), (0.25 serving)
0 calories of Albertson's - Red Wine Vinegar, (2 tbsp)
Calories per serving of Egg & Spinach Salad
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
63 calories of avacado 1 medium, (0.25 serving)
39 calories of Hard Boiled Egg, (0.50 large)
16 calories of Spinach, fresh, (0.25 package (10 oz))
6 calories of whole onion, raw (1 onion), (0.06 serving)
3 calories of Alfalfa Sprouts (SVG = 1 oz), (0.25 serving)
0 calories of Albertson's - Red Wine Vinegar, (2 tbsp)
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