Chicken Turkey Gumbo


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.5
  • Total Fat: 2.9 g
  • Cholesterol: 22.8 mg
  • Sodium: 993.0 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 11.2 g

View full nutritional breakdown of Chicken Turkey Gumbo calories by ingredient
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Number of Servings: 6

Ingredients

    Ingredients:
    Chicken Breast, no skin, 1.5 unit (yield from 1 lb ready-to-cook (remove)
    Carrots, raw, 4 medium (remove)
    *Birds Eye Southwest Blend, 1 cup (remove)
    Louis Rich Turkey Smoked Sausage, 100 grams (remove)
    Swanson Chicken Broth 99% Fat Free, 1.75 cup (remove)
    *Cajun Seasoning, 2 tsp (remove)
    *Hunt's Fire Roasted Diced Tomato with Garlic (14.5 oz Can), 2 serving (remove)
    brown rice (1 cup cooked), 1 serving (remove)


Directions

Cook everything but rice in crockpot on low all day. Add cooked rice last 30 mins.

Number of Servings: 6

Recipe submitted by SparkPeople user ONECRAFTYMOM.

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