Chicken Turkey Gumbo
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 190.5
- Total Fat: 2.9 g
- Cholesterol: 22.8 mg
- Sodium: 993.0 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 6.2 g
- Protein: 11.2 g
View full nutritional breakdown of Chicken Turkey Gumbo calories by ingredient
Number of Servings: 6
Ingredients
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Ingredients:
Chicken Breast, no skin, 1.5 unit (yield from 1 lb ready-to-cook (remove)
Carrots, raw, 4 medium (remove)
*Birds Eye Southwest Blend, 1 cup (remove)
Louis Rich Turkey Smoked Sausage, 100 grams (remove)
Swanson Chicken Broth 99% Fat Free, 1.75 cup (remove)
*Cajun Seasoning, 2 tsp (remove)
*Hunt's Fire Roasted Diced Tomato with Garlic (14.5 oz Can), 2 serving (remove)
brown rice (1 cup cooked), 1 serving (remove)
Directions
Cook everything but rice in crockpot on low all day. Add cooked rice last 30 mins.
Number of Servings: 6
Recipe submitted by SparkPeople user ONECRAFTYMOM.
Number of Servings: 6
Recipe submitted by SparkPeople user ONECRAFTYMOM.
