Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 22.8 mg |
| Sodium | 993.0 mg |
| Potassium | 539.0 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 6.9 g |
| Protein | 11.2 g |
| Vitamin A | 103.6 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 6.8 % |
| Copper | 3.0 % |
| Folate | 2.4 % |
| Iron | 12.1 % |
| Magnesium | 3.4 % |
| Manganese | 3.3 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.7 % |
| Riboflavin | 2.8 % |
| Selenium | 5.7 % |
| Thiamin | 2.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Turkey Gumbo
View the full Chicken Turkey Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Turkey Gumbo
72 calories of Brown rice (1 cup cooked), (0.33 serving)
29 calories of Tomato, Hunt's Canned, Fire Roasted Diced with Garlic (14.5 oz Can), (0.33 serving)
27 calories of Louis Rich Turkey Smoked Sausage, (16.67 grams)
23 calories of Birds Eye Southwest Blend, (0.17 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
17 calories of Carrots, raw, (0.67 medium)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.29 cup)
0 calories of Cajun Seasoning, (0.33 tsp)
Calories per serving of Chicken Turkey Gumbo
72 calories of Brown rice (1 cup cooked), (0.33 serving)
29 calories of Tomato, Hunt's Canned, Fire Roasted Diced with Garlic (14.5 oz Can), (0.33 serving)
27 calories of Louis Rich Turkey Smoked Sausage, (16.67 grams)
23 calories of Birds Eye Southwest Blend, (0.17 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
17 calories of Carrots, raw, (0.67 medium)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.29 cup)
0 calories of Cajun Seasoning, (0.33 tsp)
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