Crisp Crusted Baked Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 589.0
- Total Fat: 51.9 g
- Cholesterol: 225.2 mg
- Sodium: 652.1 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.1 g
- Protein: 21.9 g
View full nutritional breakdown of Crisp Crusted Baked Chicken calories by ingredient
Introduction
Chicken breaded withInstant Potato Flakes Chicken breaded withInstant Potato FlakesNumber of Servings: 4
Ingredients
-
1 Frying Chicken, 3-3 1/4 lbs, cut up
1 egg
2 Tbsp, Milk
1 Cup grated Parmesan Cheese
1/4 cup butter or margarine
Celery leaves and thinly sliced celery for garnish
Directions
Tips: For a guest meal, you may substitute 6-8 chicken breasts for the whole chicken. Recipe may be halved or doubled.
Health Note: To reduce calories fat and cholesterol, remove skin from chicken before coating; use diet margarine and whites of eggs only.
Preparation:
1. Wash chicken pieces and pat dry. Set aside.
2. Beat egg and milk in bowl.
3. In another bowl mix potato flakes, garlic powder and Parmesan cheese.
4. Roll chicken first in egg mix, then in the potato flakes mixture.
5. Melt butter in shallow baking pan. Roll coated chicken pieces in the butter and place them skin side up in the pan.
6. Bake at 400 degrees for 45-50 minutes or until juices from thighs run clear when pierced with a fork. Transfer to serving platter, garnish with celery leaves and celery slices and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user TATERS211.
Health Note: To reduce calories fat and cholesterol, remove skin from chicken before coating; use diet margarine and whites of eggs only.
Preparation:
1. Wash chicken pieces and pat dry. Set aside.
2. Beat egg and milk in bowl.
3. In another bowl mix potato flakes, garlic powder and Parmesan cheese.
4. Roll chicken first in egg mix, then in the potato flakes mixture.
5. Melt butter in shallow baking pan. Roll coated chicken pieces in the butter and place them skin side up in the pan.
6. Bake at 400 degrees for 45-50 minutes or until juices from thighs run clear when pierced with a fork. Transfer to serving platter, garnish with celery leaves and celery slices and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user TATERS211.