Veggie, Chicken & Feta Pizza
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 449.3
- Total Fat: 6.8 g
- Cholesterol: 24.6 mg
- Sodium: 1,437.2 mg
- Total Carbs: 67.6 g
- Dietary Fiber: 2.6 g
- Protein: 32.9 g
View full nutritional breakdown of Veggie, Chicken & Feta Pizza calories by ingredient
Number of Servings: 4
Ingredients
-
16oz whole wheat pizza dough
1 cup red onions
1 cup portobello mushrooms
1 cup frozen spinach, thawed & drained
1/4 cup roasted garlic, chopped
2 tbsp Sweet Baby Ray's BBQ Sauce
1 Cup Fat Free Feta Cheese
1 Large boneless skinless chicken breast
Directions
Preheat Oven to 425*
Spray round pizza pan with *Pam* cooking spray, spread out dough.
In a fry pan, sautee onions and mushrooms until tender; move to bowl.
Cook chicken in fry pan adding seasoning, I liek to use red pepper flakes for a kick.
Top pizza dough with BBQ Sauce, roasted garlic, spinach, onions, mushroms, chicken and cheese.
Bake for 20-25 mins, until desired crispness. Cut into 1/8 pieces.
2 pieces per serving.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user SSIROIS.
Spray round pizza pan with *Pam* cooking spray, spread out dough.
In a fry pan, sautee onions and mushrooms until tender; move to bowl.
Cook chicken in fry pan adding seasoning, I liek to use red pepper flakes for a kick.
Top pizza dough with BBQ Sauce, roasted garlic, spinach, onions, mushroms, chicken and cheese.
Bake for 20-25 mins, until desired crispness. Cut into 1/8 pieces.
2 pieces per serving.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user SSIROIS.