Anytime Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 67.6
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 65.7 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 3.2 g
- Protein: 2.7 g
View full nutritional breakdown of Anytime Rice calories by ingredient
Introduction
Great vegetable dish on its own or with curries or an addition to any meal Great vegetable dish on its own or with curries or an addition to any mealNumber of Servings: 4
Ingredients
-
(Serves 4)
Ingredients
500g Cauliflower (1 medium head)
1 Tablespoon olive oil
1 Clove garlic, crushed
2 Shallots, thinly sliced
Table spoon of Oyster sauce
Tea spoon of line
Salt and pepper
Directions
Method
Process the cauliflower, including the core in a food
processor (or grate) until crumbly.
Heat oil in a large frying pan until hot, sauté garlic and
shallots until tender. Add cauliflower and cook, stirring
until golden brown.
Add soy sauce (optional) and salt and pepper to
serve.
Number of Servings: 4
Recipe submitted by SparkPeople user JULESADAMS.
Process the cauliflower, including the core in a food
processor (or grate) until crumbly.
Heat oil in a large frying pan until hot, sauté garlic and
shallots until tender. Add cauliflower and cook, stirring
until golden brown.
Add soy sauce (optional) and salt and pepper to
serve.
Number of Servings: 4
Recipe submitted by SparkPeople user JULESADAMS.