chicken and iceberg lettuce salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 348.5
  • Total Fat: 19.8 g
  • Cholesterol: 66.0 mg
  • Sodium: 349.8 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 29.5 g

View full nutritional breakdown of chicken and iceberg lettuce salad calories by ingredient



Number of Servings: 1

Ingredients

    4 oz chicken breast (boneless and skinless)
    2 cups iceberg lettuce chopped
    2 Tbsp onions diced
    2 Tbsp Green Pepper diced
    2 large baby carrots diced
    1/2 cup broccoli chopped
    2 Tbsp Mrs. Dash original seasonings
    2 Tbsp Kraft done right Italian Dressing
    1 tbsp olive oil

Directions

Put olive oil in skillet. Add chicken, Mrs. Dash and carrots. Cook until chicken is no longer pink. Add onions and broccoli. If mixture is to dry add a teaspoon of water. Chop up lettuce and pour mixture over lettuce. Add the Italian dressing and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user LOLA90_STAR.