Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.5 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 66.0 mg |
| Sodium | 349.8 mg |
| Potassium | 836.9 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.2 g |
| Protein | 29.5 g |
| Vitamin A | 117.6 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 42.0 % |
| Vitamin C | 111.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.2 % |
| Calcium | 7.4 % |
| Copper | 6.8 % |
| Folate | 21.2 % |
| Iron | 12.3 % |
| Magnesium | 14.7 % |
| Manganese | 16.8 % |
| Niacin | 67.6 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 30.4 % |
| Riboflavin | 12.3 % |
| Selenium | 31.5 % |
| Thiamin | 12.3 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken and iceberg lettuce salad
View the full chicken and iceberg lettuce salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken and iceberg lettuce salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
119 calories of Olive Oil, (1 tbsp)
53 calories of Kraft Light Done Right Italian Salad Dressing, (2 tbsp)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
10 calories of Baby Carrots, raw, (2 large)
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Green Peppers (bell peppers), (2 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (2 tsp)
Calories per serving of chicken and iceberg lettuce salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
119 calories of Olive Oil, (1 tbsp)
53 calories of Kraft Light Done Right Italian Salad Dressing, (2 tbsp)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
10 calories of Baby Carrots, raw, (2 large)
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Green Peppers (bell peppers), (2 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (2 tsp)
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