4 Egg White Omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.8
  • Total Fat: 8.7 g
  • Cholesterol: 33.4 mg
  • Sodium: 652.6 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 26.3 g

View full nutritional breakdown of 4 Egg White Omelette calories by ingredient



Number of Servings: 1

Ingredients

    4 Egg Whites
    1/2 Large Ripe Tomato
    1/4 Cup Crumbled Feta
    2 slices of extra lean champagne leg ham, torn into pices



Directions

In a fry pan prepare the egg whites, sprinkling the tomato, spinach and feta on top. Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user WINNAH75.