Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.8 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 33.4 mg |
| Sodium | 652.6 mg |
| Potassium | 483.1 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.0 g |
| Protein | 26.3 g |
| Vitamin A | 28.8 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 19.7 % |
| Copper | 4.4 % |
| Folate | 10.1 % |
| Iron | 4.8 % |
| Magnesium | 5.8 % |
| Manganese | 8.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 15.2 % |
| Riboflavin | 22.1 % |
| Selenium | 8.7 % |
| Thiamin | 7.7 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 Egg White Omelette
View the full 4 Egg White Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 Egg White Omelette
99 calories of Feta Cheese, (0.25 cup, crumbled)
68 calories of Egg white, large, (4 serving)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of 4 Egg White Omelette
99 calories of Feta Cheese, (0.25 cup, crumbled)
68 calories of Egg white, large, (4 serving)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
2 calories of Spinach, fresh, (0.25 cup)
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