shrimp gumbo
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 99.1
- Total Fat: 1.5 g
- Cholesterol: 68.4 mg
- Sodium: 192.7 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 4.2 g
- Protein: 11.8 g
View full nutritional breakdown of shrimp gumbo calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb shrimp
5 stalks celery,sliced
1 can tomatoes,undrained
1 tablespoon chili powder
1 bayleaf
1 clove garlic,minced
1 medium onion,diced
1 package okra
Directions
saute celery,onion and garlic until tender. add the can of tomatoes,okra,bayleaf,chili powder and shrimp. cook about half an hour. serve over rice if desired.makes about 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user COURTAFI2138.
Number of Servings: 4
Recipe submitted by SparkPeople user COURTAFI2138.