Crispy Onion Chicken Breasts


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 385.0
  • Total Fat: 10.7 g
  • Cholesterol: 146.8 mg
  • Sodium: 700.8 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 60.2 g

View full nutritional breakdown of Crispy Onion Chicken Breasts calories by ingredient



Number of Servings: 4

Ingredients

    ½ cup bbq sauce
    ½ cup crushed French fried onions
    ½ cup grated parm cheese
    ground pepper
    4 chicken breasts

Directions

Combine onions, parm and pepper in one bowl. Dip chicken in BBQ sauce, then in onion mixture. Put it in an oven dish sprayed with pam. Bake at 400º for 22-27 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user THINKIMTINK.

TAGS:  Poultry |

Member Ratings For This Recipe


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    Very Good
    Tried this recipe last night and it was really good! The BBQ sauce really added a nice flavor to the chicken that you dont' get with the regular "frennch's" recipe. Might try substituting the parm cheese for a little chedder next time. All in all a good recipe that we will absolutely make again! - 9/12/12