Chicken Parmesan
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 114.0
- Total Fat: 7.5 g
- Cholesterol: 19.8 mg
- Sodium: 465.5 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.0 g
- Protein: 10.4 g
View full nutritional breakdown of Chicken Parmesan calories by ingredient
Number of Servings: 1
Ingredients
-
29 oz canned diced tomatoes, w/ Italian herbs
1 tsp Italian seasonings
1/2 tsp dried basil
1/2 tsp dried oregano
1/2 tsp black pepper
1 tbsp sugar
1 tbsp balsamic vinegar
1 lb uncooked boneless,, skinless chicken breast, four 4-oz pieces
1/2 cup(s) seasoned bread crumbs, Italian
4 tsp olive oil, divided
1 spray (s)cooking spray
3/ oz shredded part-skim mozzarella cheeses
1/4 cup(s) grated Parmesan Cheese, fresh
Directions
Combine first 5 ingredients in a large saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 35 minutes. Stir in sugar and vinegar; simmer 5 minutes.
Preheat oven to 350°.
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1⁄2-inch thickness, using a meat mallet or rolling pin. Dredge chicken in breadcrumbs.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 chicken breast halves to pan; cook 3 to 4 minutes on each side or until browned. Repeat procedure with remaining oil and chicken breast halves.
Arrange chicken in an 11 x 7-inch baking dish coated with cooking spray. Pour tomato mixture evenly over chicken, and sprinkle with cheeses. Cover and bake at 350° for 35 minutes. Let stand 5 minutes. Yield: 4 servings (serving size: 1 chicken breast half, 3⁄4 cup tomato mixture, and 1 ounce cheese mixture).
Number of Servings: 1
Recipe submitted by SparkPeople user URNEWFAVGIRL95.
Preheat oven to 350°.
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1⁄2-inch thickness, using a meat mallet or rolling pin. Dredge chicken in breadcrumbs.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 chicken breast halves to pan; cook 3 to 4 minutes on each side or until browned. Repeat procedure with remaining oil and chicken breast halves.
Arrange chicken in an 11 x 7-inch baking dish coated with cooking spray. Pour tomato mixture evenly over chicken, and sprinkle with cheeses. Cover and bake at 350° for 35 minutes. Let stand 5 minutes. Yield: 4 servings (serving size: 1 chicken breast half, 3⁄4 cup tomato mixture, and 1 ounce cheese mixture).
Number of Servings: 1
Recipe submitted by SparkPeople user URNEWFAVGIRL95.