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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 328.7
  • Total Fat: 6.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 431.0 mg
  • Total Carbs: 55.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 12.2 g

View full nutritional breakdown of SPRING WRAPS calories by ingredient
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Easy and delicious dish for families on the go! Easy and delicious dish for families on the go!
Number of Servings: 3


    Avocado, fresh
    Cucumber, fresh peeled and cubed
    Carrot shreds, fresh
    Crab select, imitation (you can use any meat you prefer)
    Rice Noodles
    Spring Rolls wrapper

    Peanut Sauce


1. Submerge spring roll wrapper in hot water until completely pliable (15 seconds).
2. Remove from water and lay on a flat surface.
3. Place fresh ingredients on wrapper, just below the middle (IE Rice noodles, Crab, Cucumber, Carrots, Avocado)
4. Fold the bottom of the wrapper up over the filling and GENTLY press down.
5. Fold in both sides of the wrapper and gently press to seal.
6. Continue to roll up towards the top of the wrapper. If your wrapper doesn't seal closed, sprinkle the top with a bit of water, or if too moist use a touch of cornstarch.
7. Serve with Peanut dipping sauce and enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user AML1118.

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