Spinach lentils and rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 142.1
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 13.7 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 4.7 g
- Protein: 5.8 g
View full nutritional breakdown of Spinach lentils and rice calories by ingredient
Number of Servings: 6
Ingredients
-
1 medium onion, halved and sliced
3 cups fresh spinach
2 tbsp olive oil
1.5 cups lentils
1 cup white rice
Directions
Saute onions in olive oil until browned. Add spinach, reduce heat, and wilt with stirring. Set aside.
Add lentils to medium saucepan with enough salted water to cover. Simmer for 15 min. Add rice. Add enough water to cover. Simmer for 25 min or until rice and lentils are tender.
Add spinach and onion mixture.
Number of Servings: 6
Recipe submitted by SparkPeople user CBYRNE1.
Add lentils to medium saucepan with enough salted water to cover. Simmer for 15 min. Add rice. Add enough water to cover. Simmer for 25 min or until rice and lentils are tender.
Add spinach and onion mixture.
Number of Servings: 6
Recipe submitted by SparkPeople user CBYRNE1.