Rottini with veggies
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 299.7
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 678.6 mg
- Total Carbs: 64.1 g
- Dietary Fiber: 7.9 g
- Protein: 12.4 g
View full nutritional breakdown of Rottini with veggies calories by ingredient
Introduction
This is a quick easy pasta dish great for a weekend lunch or a quick dinner the measurements are for one but would be quite easy to multiply for a family This is a quick easy pasta dish great for a weekend lunch or a quick dinner the measurements are for one but would be quite easy to multiply for a familyNumber of Servings: 1
Ingredients
-
3/4 c Multi grain rotini pasta
0.5 c Tomato sauce
1/3 cup zuccinni chopped small
1/3 c shallots chopped
1/3 c red bell pepper chopped small
Sprinkle of sugar i guess 1/3 tsp
Crushed red peppers
garlic salt
Directions
Boil water for pasta
While boiling chop veggies
when you add pasta to water start cooking veggies on med
in pan with 1/4 water put lid on them and let steam 5 minutes or till tender
add tomato sauce sprinkle of sugar and sprinkle of crushed red pepper stir in replace lid and let cook remaining time on low then serve top pasta
makes 1 serving double or multiply by 4 if you wish
Number of Servings: 1
Recipe submitted by SparkPeople user MARGARETBROOKS.
While boiling chop veggies
when you add pasta to water start cooking veggies on med
in pan with 1/4 water put lid on them and let steam 5 minutes or till tender
add tomato sauce sprinkle of sugar and sprinkle of crushed red pepper stir in replace lid and let cook remaining time on low then serve top pasta
makes 1 serving double or multiply by 4 if you wish
Number of Servings: 1
Recipe submitted by SparkPeople user MARGARETBROOKS.