Pico Omelet

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.5
  • Total Fat: 13.0 g
  • Cholesterol: 228.9 mg
  • Sodium: 368.6 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.1 g

View full nutritional breakdown of Pico Omelet calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 1

Ingredients

    1 large omega-3 rich egg
    1 tsp country crock olive oil blend margarine
    s&p to taste
    1 oz monterey jack w/ jalapenos
    1 tbsp pico de gallo
    1 tbsp extra cilantro (if desired)


Directions

Mix egg with 1 tsp water. Pour into small skillet and let cook without stirring. Add jalapeno jack cheese, pico and cilantro. Flip half over to form omelet. Cook thru until egg is completely set.

serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user CORTONADREAMS.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.