Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.5 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 228.9 mg |
| Sodium | 368.6 mg |
| Potassium | 89.3 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 13.1 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.4 % |
| Calcium | 20.8 % |
| Copper | 0.9 % |
| Folate | 6.8 % |
| Iron | 4.5 % |
| Magnesium | 2.9 % |
| Manganese | 1.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 22.0 % |
| Riboflavin | 20.2 % |
| Selenium | 27.8 % |
| Thiamin | 2.5 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pico Omelet
View the full Pico Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pico Omelet
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
18 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.50 serving)
11 calories of El Pollo Loco, Pico de Gallo, (1 serving)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Pico Omelet
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
18 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.50 serving)
11 calories of El Pollo Loco, Pico de Gallo, (1 serving)
0 calories of Cilantro, raw, (1 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195