peanut noodles & chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 427.3
- Total Fat: 14.4 g
- Cholesterol: 13.2 mg
- Sodium: 426.9 mg
- Total Carbs: 51.7 g
- Dietary Fiber: 8.5 g
- Protein: 25.2 g
View full nutritional breakdown of peanut noodles & chicken calories by ingredient
Introduction
A modified family circle recipehttp://www.familycircle.com/
recipe/chicken/peanut-noodles-chicken/ A modified family circle recipe
http://www.familycircle.com/
recipe/chicken/peanut-noodles-chicken/
Number of Servings: 2
Ingredients
-
1/2 pound linguine
2 tablespoons light soy sauce
2 tablespoons lemon juice
1/2 teaspoon cornstarch
1/3 cup reduced-fat peanut butter
2 cloves garlic, finely chopped
1/2 teaspoon sugar
1/4 teaspoon red pepper flakes
1 teaspoon sesame oil
1 pound cooked chicken, shredded
1/2 cucumber, peeled and cut into 2-inch matchsticks
1/2 cup bean sprouts
Directions
1. Cook linguine following package directions. Drain and rinse under cold water.
2. Mix together the soy sauce, lemon juice and cornstarch. In a medium-size saucepan, combine peanut butter, garlic, sugar, red pepper flakes and 1/2 cup hot water. Whisk in the soy sauce mixture and bring to a simmer. Whisk until smooth. Remove from heat; stir in the sesame oil.
3. In a large bowl, toss together linguine, chicken and peanut butter mixture. Scatter cucumber and bean sprouts over the top and serve at room temperature.
Number of Servings: 2
Recipe submitted by SparkPeople user AMY14609.
2. Mix together the soy sauce, lemon juice and cornstarch. In a medium-size saucepan, combine peanut butter, garlic, sugar, red pepper flakes and 1/2 cup hot water. Whisk in the soy sauce mixture and bring to a simmer. Whisk until smooth. Remove from heat; stir in the sesame oil.
3. In a large bowl, toss together linguine, chicken and peanut butter mixture. Scatter cucumber and bean sprouts over the top and serve at room temperature.
Number of Servings: 2
Recipe submitted by SparkPeople user AMY14609.