Kale and Rutabaga Au Gratin (low carb recipe)
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 222.7
- Total Fat: 18.3 g
- Cholesterol: 56.3 mg
- Sodium: 153.6 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 3.2 g
- Protein: 5.8 g
View full nutritional breakdown of Kale and Rutabaga Au Gratin (low carb recipe) calories by ingredient
Number of Servings: 9
Ingredients
-
2 lb chopped kale
2 lb Rutabaga, diced
1/4 large yellow onion
3 cloves garlic
1 c. heavy cream
1 c, water
2 Tbsp butter
1 Tbsp Olive Oil
1 Tbsp salt
7 stirs pepper mill
1 c. shredded 4 cheese blend.
Directions
Melt 1 tbsp butter and Olive oil in large stock pot over medium heat. Add onion and salt and pepper and cook for 5 min, do not brown. Add garlic and continue to cook for 30 seconds. Add Kale, Rutabaga, cream and water and cook until water has evaporated and about 1 c. of sauce is left and kale has reduced in size. Put in buttered casserole dish, I used square one. Top with shredded cheese. Bake at 375 degree for 20 minutes. makes 9 servings.
Number of Servings: 9
Recipe submitted by SparkPeople user RAYE781.
Number of Servings: 9
Recipe submitted by SparkPeople user RAYE781.