Kale and Rutabaga Au Gratin (low carb recipe)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 222.7
  • Total Fat: 18.3 g
  • Cholesterol: 56.3 mg
  • Sodium: 153.6 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.8 g

View full nutritional breakdown of Kale and Rutabaga Au Gratin (low carb recipe) calories by ingredient



Number of Servings: 9

Ingredients

    2 lb chopped kale
    2 lb Rutabaga, diced
    1/4 large yellow onion
    3 cloves garlic
    1 c. heavy cream
    1 c, water
    2 Tbsp butter
    1 Tbsp Olive Oil
    1 Tbsp salt
    7 stirs pepper mill
    1 c. shredded 4 cheese blend.

Directions

Melt 1 tbsp butter and Olive oil in large stock pot over medium heat. Add onion and salt and pepper and cook for 5 min, do not brown. Add garlic and continue to cook for 30 seconds. Add Kale, Rutabaga, cream and water and cook until water has evaporated and about 1 c. of sauce is left and kale has reduced in size. Put in buttered casserole dish, I used square one. Top with shredded cheese. Bake at 375 degree for 20 minutes. makes 9 servings.

Number of Servings: 9

Recipe submitted by SparkPeople user RAYE781.

TAGS:  Side Items |