Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 222.7
Total Fat 18.3 g
Saturated Fat 10.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.6 g
Cholesterol 56.3 mg
Sodium 153.6 mg
Potassium 405.5 mg
Total Carbohydrate 11.0 g
Dietary Fiber 3.2 g
Sugars 3.7 g
Protein 5.8 g
Vitamin A 286.6 %
Vitamin B-12 0.9 %
Vitamin B-6 10.3 %
Vitamin C 88.0 %
Vitamin D 3.9 %
Vitamin E 6.9 %
Calcium 20.2 %
Copper 9.1 %
Folate 6.0 %
Iron 6.5 %
Magnesium 7.6 %
Manganese 25.7 %
Niacin 4.1 %
Pantothenic Acid 2.0 %
Phosphorus 7.3 %
Riboflavin 7.0 %
Selenium 2.2 %
Thiamin 6.8 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale and Rutabaga Au Gratin (low carb recipe)

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and Rutabaga Au Gratin (low carb recipe)

90 calories of Heavy Whipping Cream, (0.11 cup, fluid (yields 2 cups whipped))

48 calories of Cheese, Shredded, Mexican Style Four-Cheese Blend, (0.11 cup)

28 calories of Kale, (100.80 grams)

22 calories of Butter, salted, (0.22 tbsp)

15 calories of Rutabagas, (0.11 medium)

13 calories of Olive Oil, (0.11 tbsp)

2 calories of Onions, raw, (0.03 large)

1 calories of Garlic, (0.33 clove)


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