Weight Watchers Orange breaded chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.7
  • Total Fat: 1.2 g
  • Cholesterol: 110.0 mg
  • Sodium: 539.1 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 47.1 g

View full nutritional breakdown of Weight Watchers Orange breaded chicken calories by ingredient
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Number of Servings: 4


    4 boneless, skinless chicken breasts
    1 cup panko crumbs
    1 tbsp orange zest
    2 tbsp orange juice
    2 tbsp stone ground dijon mustard
    1 tsp onion powder
    dash salt


mix the panko, orange zest and onion powder on a plate. Mix the orange juice, mustard and salt in a bowl. Brush the chicken with the orange juice mix then roll in the panko mix. Place on cookie sheet and bake at 350 for 30 minutes or until juices run clear.

Number of Servings: 4

Recipe submitted by SparkPeople user RAVENLYNNE.

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