Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 247.7
Total Fat 1.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 110.0 mg
Sodium 539.1 mg
Potassium 19.7 mg
Total Carbohydrate 8.7 g
Dietary Fiber 0.0 g
Sugars 1.4 g
Protein 47.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.3 %
Copper 0.2 %
Folate 0.6 %
Iron 0.2 %
Magnesium 0.4 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.7 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watchers Orange breaded chicken

View the full Weight Watchers Orange breaded chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers Orange breaded chicken

220 calories of Tyson boneless, skinless chicken breast, (8 oz)

28 calories of kikkoman panko crumbs, (0.25 cup)

15 calories of inglehoffer stone ground dijon mustard, (1.50 tsp)

3 calories of Orange Juice, (0.25 fl oz)

2 calories of Onion powder, (0.25 tsp)


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