Pumpkin Maple Flax Granola
Nutritional Info
- Servings Per Recipe: 28
- Amount Per Serving
- Calories: 133.8
- Total Fat: 4.7 g
- Cholesterol: 0.2 mg
- Sodium: 1.4 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 3.1 g
- Protein: 3.4 g
View full nutritional breakdown of Pumpkin Maple Flax Granola calories by ingredient
Number of Servings: 28
Ingredients
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COATING MIXTURE:
1 cup canned pumpkin
1/4 cup maple syrup
1/4 cup honey
1/4 cup Stevia in the Raw
2 T canola oil
1 T vanilla
1 T cinnamon
Pinch of sea salt
DRY INGREDIENTS:
4.5 cups old fashioned oats
1 cup sliced almonds
2 cups whole grain puffed rice
2/3 cup flax seed meal
1/2 cup quinoa flakes
ADD LAST:
1/2 cup raisins
1/2 cup Craisins
Directions
Preheat oven to 300 degrees.
Place all dry ingredients in a large bowl, mix and set aside.
In a small saucepan, combine the coating mixture ingredients until warm. Pour over dry ingredients and mix until all dry ingredients are coated.
Spread granola over parchment lined baking tray.
Bake for approx. 40 minutes, stirring every 10 minutes.
Once the dry ingredients are lightly toasted, transfer to a cooling rack and sprinkle with raisins and Craisins.
Once totally cool, store in cupboard for one week or indefinitely in the freezer.
Portion into 1/4 cup servings.
Number of Servings: 28
Recipe submitted by SparkPeople user CHRISTINEDION.
Place all dry ingredients in a large bowl, mix and set aside.
In a small saucepan, combine the coating mixture ingredients until warm. Pour over dry ingredients and mix until all dry ingredients are coated.
Spread granola over parchment lined baking tray.
Bake for approx. 40 minutes, stirring every 10 minutes.
Once the dry ingredients are lightly toasted, transfer to a cooling rack and sprinkle with raisins and Craisins.
Once totally cool, store in cupboard for one week or indefinitely in the freezer.
Portion into 1/4 cup servings.
Number of Servings: 28
Recipe submitted by SparkPeople user CHRISTINEDION.