Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.2 mg |
| Sodium | 1.4 mg |
| Potassium | 73.0 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 8.4 g |
| Protein | 3.4 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 2.4 % |
| Copper | 3.0 % |
| Folate | 0.5 % |
| Iron | 6.5 % |
| Magnesium | 3.2 % |
| Manganese | 10.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.2 % |
| Riboflavin | 4.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Maple Flax Granola
View the full Pumpkin Maple Flax Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Maple Flax Granola
48 calories of Country Choice Organic Old Fashioned Oats, (0.16 cup)
22 calories of Almonds, (0.04 cup, sliced)
11 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.18 serving)
10 calories of Honey, (0.01 cup)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Canola Oil, (0.07 tbsp)
8 calories of Maple Syrup, (0.01 cup)
8 calories of Quinoa Flakes, (0.02 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
4 calories of Arrowhead Mills whole Grain Puffed Rice Cereal, (0.07 cup)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
0 calories of Stevia Extract In The Raw, (0.43 tsp)
Calories per serving of Pumpkin Maple Flax Granola
48 calories of Country Choice Organic Old Fashioned Oats, (0.16 cup)
22 calories of Almonds, (0.04 cup, sliced)
11 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.18 serving)
10 calories of Honey, (0.01 cup)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Canola Oil, (0.07 tbsp)
8 calories of Maple Syrup, (0.01 cup)
8 calories of Quinoa Flakes, (0.02 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
4 calories of Arrowhead Mills whole Grain Puffed Rice Cereal, (0.07 cup)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
0 calories of Stevia Extract In The Raw, (0.43 tsp)
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