Pasta Primavera
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 255.6
- Total Fat: 6.1 g
- Cholesterol: 1.3 mg
- Sodium: 878.9 mg
- Total Carbs: 44.3 g
- Dietary Fiber: 8.7 g
- Protein: 10.5 g
View full nutritional breakdown of Pasta Primavera calories by ingredient
Number of Servings: 3
Ingredients
-
* Del Monte Diced Tomatoes, No Salt Added, 1.5 cup
* *Zuchini Squash 1 cup(124 g) includes skin, 1 cup
* *Squash, summer, scallop, raw, 1.5 cup slices
* *Red Onion Raw (1/4 cup, 40g or 1.4oz), .5 cup
* Garlic, 2 clove
* *bell pepper - green (2 oz)
* *Bunny-Luv Organic Shredded Carrot, 0.75 cup
* *Extra Virgin Olive Oil, 1 tbsp
* *Broccoli raw, 1.5 cup
* Granulated Sugar, 1 tsp
* Whole Wheat Spaghetti, cooked (pasta), 2 cup
* Basil, 3 leaves
* Parsley, 3 tbsp
* Salt, 1 tsp
* Pepper, black, 1 tsp
* Parmesan Cheese, grated, 1 tbsp
Directions
1. Start water for boiling pasta.
2. While waiting for pasta to boil, cut up all the veggies and fresh herbs. Make them as small or large as you like.
3. When the water starts boiling add some salt to the water to season the pasta. Add the pasta and cook per package directions.
4. Put all the fresh cut veggies, garlic herbs, and the olive oil into a large stir fry pan. Put heat onto high and cook until veggies are tender, then add the can of tomatoes, sugar, salt and pepper. Turn heat down to low or remove from heat.
5. Drain pasta and take about 2 cups of it and add to veggie mixture. Toss together and top with some fresh grated Parmesan cheese.
Number of Servings: 3
Recipe submitted by SparkPeople user MANIYE.
2. While waiting for pasta to boil, cut up all the veggies and fresh herbs. Make them as small or large as you like.
3. When the water starts boiling add some salt to the water to season the pasta. Add the pasta and cook per package directions.
4. Put all the fresh cut veggies, garlic herbs, and the olive oil into a large stir fry pan. Put heat onto high and cook until veggies are tender, then add the can of tomatoes, sugar, salt and pepper. Turn heat down to low or remove from heat.
5. Drain pasta and take about 2 cups of it and add to veggie mixture. Toss together and top with some fresh grated Parmesan cheese.
Number of Servings: 3
Recipe submitted by SparkPeople user MANIYE.