Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 1.3 mg |
| Sodium | 878.9 mg |
| Potassium | 235.1 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 8.7 g |
| Sugars | 8.6 g |
| Protein | 10.5 g |
| Vitamin A | 100.5 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 44.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 9.6 % |
| Copper | 12.2 % |
| Folate | 7.6 % |
| Iron | 10.5 % |
| Magnesium | 12.0 % |
| Manganese | 74.0 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 12.7 % |
| Riboflavin | 4.5 % |
| Selenium | 35.9 % |
| Thiamin | 10.4 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Primavera
View the full Pasta Primavera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Primavera
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
13 calories of Bunny-Luv Organic Shredded Carrot, (0.25 cup)
12 calories of Squash, summer, scallop, raw, (0.50 cup slices)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
10 calories of Broccoli raw, (0.50 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Zuchini Squash 1 cup(124 g) includes skin, (0.33 cup)
5 calories of Granulated Sugar, (0.33 tsp)
4 calories of bell pepper - green (1 oz), (0.67 serving)
3 calories of Garlic, (0.67 clove)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Parsley, (1 tbsp)
0 calories of Basil, (1 leaves)
0 calories of Salt, (0.33 tsp)
Calories per serving of Pasta Primavera
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
13 calories of Bunny-Luv Organic Shredded Carrot, (0.25 cup)
12 calories of Squash, summer, scallop, raw, (0.50 cup slices)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
10 calories of Broccoli raw, (0.50 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Zuchini Squash 1 cup(124 g) includes skin, (0.33 cup)
5 calories of Granulated Sugar, (0.33 tsp)
4 calories of bell pepper - green (1 oz), (0.67 serving)
3 calories of Garlic, (0.67 clove)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Parsley, (1 tbsp)
0 calories of Basil, (1 leaves)
0 calories of Salt, (0.33 tsp)
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