Lemon Chicken marinate

Lemon Chicken marinate
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.3
  • Total Fat: 0.0 g
  • Cholesterol: 41.3 mg
  • Sodium: 278.3 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 16.8 g

View full nutritional breakdown of Lemon Chicken marinate calories by ingredient
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Introduction

When my daughter was living with me, she would make this once a week and serve wih a salad and fresh steamed veggies, great low calorie meal When my daughter was living with me, she would make this once a week and serve wih a salad and fresh steamed veggies, great low calorie meal
Number of Servings: 4

Ingredients

    juice from 3 fresh lemons
    2 cloves of garlic crushed
    Italian seasoning to taste
    salt and pepper
    4 skinless boneless chicken breast

Directions

add all ingredients together and marinate chicken for 1 hour or over night, discard liquid and cook chicken on grill

Number of Servings: 4

Recipe submitted by SparkPeople user BEVERLYFROMNV.

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