Thai Peanut Pasta
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 201.9
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 45.3 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 5.9 g
- Protein: 7.0 g
View full nutritional breakdown of Thai Peanut Pasta calories by ingredient
Introduction
Adapted from another similar spark recipe. Could easily add tofu or chicken for added protien. Adapted from another similar spark recipe. Could easily add tofu or chicken for added protien.Number of Servings: 6
Ingredients
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½ package uncooked whole wheat Linguine (6.5 oz)
1 cup Broccoli, chopped
½ cup Zucchini, sliced
1 medium Onion, sliced thin
½ cup Carrots, sliced thin
3 cloves Garlic, minced
¼ cup Low Sodium Vegetable Broth
2 tbsp Natural Creamy Peanut Butter (Dry Roasted Ground Peanuts)
1 tsp Sesame Oil
1 tbsp plus 1 tsp Cider Vinegar
¼ tsp ground cayenne pepper
3 tbsp Sesame Seeds
Bean sprouts (optional)
Chopped peanuts (optional)
Directions
1.Cook pasta as directed.
2.Combine all vegetables and steam until cooked through (including garlic).
3.Drain veggies if required and add all other ingredients, stirring until smooth on medium heat ( add water until desired consistency).
4. Add pasta and toss to coat.
5. Top with chopped peanuts and bean sprouts if desired, and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user CHANDLERT.