Honey Flax Seed Bread
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 187.2
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 194.7 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 4.7 g
- Protein: 6.3 g
View full nutritional breakdown of Honey Flax Seed Bread calories by ingredient
Introduction
This is a delicious bread packed with nutrients thanks to the large amount of flax seed in it. It is so moist and flavorful. Try it and find out what you've been missing! This is a delicious bread packed with nutrients thanks to the large amount of flax seed in it. It is so moist and flavorful. Try it and find out what you've been missing!Number of Servings: 12
Ingredients
-
1 1/2 tsp active dry yeast
2 Tbl. warm water
4 Tbl. honey
1 Tbl. extra virgin olive oil
1 tsp. salt
1 1/4 c. warm water
1 c. flax seed, ground
1 1/4 c. whole wheat flour
1 3/4 c. bread flour
non-stick cooking spray
Directions
In large mixing bowl, dissolve yeast in 2 Tbls. water. Set aside for 5 min. or til bubbly. Mix in honey, oil, salt, and remaining 1 1/4 cups water. Add ground flax, whole wheat flour, and 1 cup bread flour. Mix well.
Stir in enough of remaining bread flour to make a soft dough. Turn dough onto lightly floured surface. Knead for 10 min or til smooth and elastic. (I use my kitchenaid mixer and bread hook - knead for 8 min on #2). Coat 9 x 5 inch loaf pan with non-stick spray. Shape dough into a loaf and place in pan. Cover and let rise in warm place for 1 hour until loaf doubles.
Preheat oven to 350. Bake 40 - 50 min or til loaf is browned and sounds hollow when tapped. Remove from pan and cool on wire rack.
Number of Servings: 12
Recipe submitted by SparkPeople user JAYBETSWILLIAMS.
Stir in enough of remaining bread flour to make a soft dough. Turn dough onto lightly floured surface. Knead for 10 min or til smooth and elastic. (I use my kitchenaid mixer and bread hook - knead for 8 min on #2). Coat 9 x 5 inch loaf pan with non-stick spray. Shape dough into a loaf and place in pan. Cover and let rise in warm place for 1 hour until loaf doubles.
Preheat oven to 350. Bake 40 - 50 min or til loaf is browned and sounds hollow when tapped. Remove from pan and cool on wire rack.
Number of Servings: 12
Recipe submitted by SparkPeople user JAYBETSWILLIAMS.