Sweet and Sour "Fried" Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 259.9
  • Total Fat: 2.3 g
  • Cholesterol: 102.7 mg
  • Sodium: 125.7 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 41.7 g

View full nutritional breakdown of Sweet and Sour "Fried" Chicken calories by ingredient
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Number of Servings: 2

Ingredients

    1-2 Large Chicken Breast
    1/4 C Panko Bread Crumbs
    1 T agave nectar syrup
    1/4 C Lime Juice

Directions

1. Slice chicken breast into strips (chicken tenders).
2. Whisk agave nectar syrup and lime juice together until well blended.
3. Dip chicken strips into agave/lime mixture.
4. Coat strips in panko crumbs.
5. Bake at 375* for 15-20 minutes or until crispy.

Serves two.

Number of Servings: 2

Recipe submitted by SparkPeople user 7SEVENJ9.

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