Grandma Cooper's Baked Steak
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 228.0
- Total Fat: 7.1 g
- Cholesterol: 72.2 mg
- Sodium: 237.8 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 0.9 g
- Protein: 29.0 g
View full nutritional breakdown of Grandma Cooper's Baked Steak calories by ingredient
Introduction
Yummy make ahead meal, that's hearty and comforting Yummy make ahead meal, that's hearty and comfortingNumber of Servings: 12
Ingredients
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2 lbs tenderized round or cube steak
2 oz whole wheat flour
2 T dried parsley
1 t each onion & garlic powders and salt
1/2 t pepper
1 can 98% fat free cream of mushroom soup
2 cans fat free evaporated milk
1 large onion sliced and separated
1.5 c fresh mushrooms sliced
4-6 T butter
Directions
Mix together flour and seasonings. Dredge steak in flour mixture and place in 13x9 baking dish, lightly sprayed with cooking spray. Mix together soup and milk with whisk. Pour over steak. Top with mushrooms, onions, and butter. Bake @ 400* for 1 hr. Enjoy with baked potatoes and roasted veggies for a delicious, kids pleasing meal.
Number of Servings: 12
Recipe submitted by SparkPeople user LBONTA4.
Number of Servings: 12
Recipe submitted by SparkPeople user LBONTA4.