Honey Ginger Chipotle-Crusted Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 146.4
- Total Fat: 4.8 g
- Cholesterol: 17.5 mg
- Sodium: 232.8 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 0.1 g
- Protein: 11.6 g
View full nutritional breakdown of Honey Ginger Chipotle-Crusted Chicken calories by ingredient
Introduction
Cooking for 1 or 2 Cooking for 1 or 2Number of Servings: 2
Ingredients
-
3/4 oz Texas Toast Chipotle Cheddar Tortilla Strips (33 strips)
4 oz boneless skinless chicken breasts
1 tbsp honey
1 tsp water
1/2 tsp ground ginger
1/4 black pepper
Dash crushed red pepper
Directions
Crush the tortilla strips.
Mix the honey, water, ginger, and peppers.
Dip chicken in the honey mixture.
Coat chicken with tortilla strips.
Place chicken on well-greased pan (use cooking spray!).
Bake on 350 for 18 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user SOSAYSTARA.
Mix the honey, water, ginger, and peppers.
Dip chicken in the honey mixture.
Coat chicken with tortilla strips.
Place chicken on well-greased pan (use cooking spray!).
Bake on 350 for 18 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user SOSAYSTARA.