Creamy Slow Cooker Pumpkin Oatmeal

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 223.2
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 343.6 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 8.8 g

View full nutritional breakdown of Creamy Slow Cooker Pumpkin Oatmeal calories by ingredient
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Number of Servings: 8


    2 cups steel cut oats
    1 12 oz. can fat-free evaporated milk
    1- 15 oz. can pumpkin (not the pie filling)
    6-8 cups water
    cup brown sugar (or use Splenda or maple syrup or whatever you like)
    1 tsp vanilla
    1teaspoon salt
    2 teaspoons pumpkin pie spice or make your own ( 1 tsp cinnamon, tsp ginger, tsp cloves , tsp nutmeg)


Just put it all in the crock pot, mix until no chunks of pumpkin left. Cook on low for 8 hours (while you sleep). Yummy breakfast for the entire week.

Number of Servings: 8

Recipe submitted by SparkPeople user MUGETIRYAKI.

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Member Ratings For This Recipe

  • Made this over night last night, and had it for breakfast this morning. It was very good and filling. I know it serves 8, and I couldn't put 8 portions together this morning, so I did a 1/4 cup serving. Is that the right serving??? seems like it might be more because it made so much . . . - 10/14/14

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  • Made this last night to eat this morning. Texture and consistency were perfect. However the flavor was a little bland. Could have used more pumpkin and a bit more sugar. I just added some sweetener at the table. I didn't have any evaporated milk in the house, so I made my own from dry milk. - 10/18/11

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