Cottage Cheese and Peanut Butter Dip (With Apple Slices)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 81.4
- Total Fat: 4.4 g
- Cholesterol: 1.1 mg
- Sodium: 57.3 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.2 g
- Protein: 3.7 g
View full nutritional breakdown of Cottage Cheese and Peanut Butter Dip (With Apple Slices) calories by ingredient
Introduction
A nice lower fat dip with lots of protein, and fruit! A nice lower fat dip with lots of protein, and fruit!Number of Servings: 4
Ingredients
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2 ounces of cottage cheese (2% is what I used)
2 tablespoons of natural peanut butter (less fat)
1 apple cut into slices
Directions
Mix cottage cheese and peanut butter until smooth. Place in a container with a top. Dip your apple slices in the dip. Makes 1/2 cup of dip, which can be saved and used for later. You can add cinnamon if you need a bit more flavor, or splenda if you prefer it to be a bit more sweet. There is enough of the dip for 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user NATORI.
Number of Servings: 4
Recipe submitted by SparkPeople user NATORI.
Member Ratings For This Recipe
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SPEKLBELLY
