Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 81.4
Total Fat 4.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.1 mg
Sodium 57.3 mg
Potassium 45.2 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.2 g
Sugars 0.0 g
Protein 3.7 g
Vitamin A 0.5 %
Vitamin B-12 1.7 %
Vitamin B-6 1.2 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.2 %
Copper 0.8 %
Folate 0.7 %
Iron 0.4 %
Magnesium 0.6 %
Manganese 0.7 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 2.3 %
Riboflavin 1.8 %
Selenium 2.2 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese and Peanut Butter Dip (With Apple Slices)

TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese and Peanut Butter Dip (With Apple Slices)

53 calories of natural peanut butter, (0.50 tbsp)

14 calories of Apples, fresh with skin, (0.25 cup slices)

12 calories of Cottage Cheese, 2% Milkfat, (0.50 oz)


Nutrition & Calorie Comments  

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