Death by Chocolate high protein pudding

More sharing options

Share on Twitter

4 of 5 (1)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 118.5

Total Fat: 4.7 g
Cholesterol: 1.3 mg
Sodium: 25.4 mg
Total Carbs: 13.8 g
Dietary Fiber: 4.5 g
Protein: 11.4 g

View full nutritional breakdown of Death by Chocolate high protein pudding calories by ingredient

Introduction

You'd never guess the main ingredient! You can leave out the yogurt if you use a soft & silky version of tofu You'd never guess the main ingredient! You can leave out the yogurt if you use a soft & silky version of tofu

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1/2 pkg tofu, any variety, equal to about 7.5 oz.

1/3C unsweetened cocoa

3/4C Splenda no cal sweetener

1 6oz container Carbmaster Vanilla Yogurt

1 tsp vanilla

Cinnamon, nutmeg, to taste

Directions

Cut the tofu into pieces. Put all in food processor and blend until very smooth. Put into 1/2C plastic containers, cover and refrigerate an hour or two. Makes 4-1/2C servings.(Less if you lick the spoon and the bowl, which is very difficult not to do.)

Number of Servings: 4

Recipe submitted by SparkPeople user SHORTPUTTS.