Tomato Butternut Squash Soup


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 84.7
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 581.6 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 1.4 g

View full nutritional breakdown of Tomato Butternut Squash Soup calories by ingredient


Introduction

Yummy creamy soup! Yummy creamy soup!
Number of Servings: 8

Ingredients

    EVOO 1 Tablespoon
    1 Onion thinly sliced
    4 cloves mashed garlic cloves
    2 fresh sage leaves or 1 teasp ground sage
    Salt/Pepper to taste if desired (not accounted for in this recipe)
    2 14oz cans of Fire Roasted Diced Tomatoes
    1 medium butternut squash peeled, halved, seeded and diced
    4 cups low sodium chicken broth or water

    Optional is to add parmesean cheese at the end (not accounted for in this recipe)

Directions

Heat the olive oil over medium heat. Add onion, garlic, saged and salt and pepper if you choose to tatste. Cook, covered, stirring occasionally until the onions are soft and fragrant, about 15 minutes. Raise the heat to medium-high, add the tomatoes, and cook until the onions are slightly browned, about 7 minutes. Add the squash and continue to cook, stirring occasionally, until the squash is tender, about 12 minutes. Add the broth, bring to a simmer and cook uncovered until the vegetables are tender, about 20 minutes. Set aside to cool slightly.

Working in bathces puree in a blender or with an immersion blender. Return the soup to the pot and reheat. Serve the soup warm with a touch of parmesan if desired.
Makes approximately 8, 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SARAHHELLER.

Member Ratings For This Recipe


  • no profile photo

    Very Good
    I was looking for a creamy tomato soup without dairy. This soup is very good but more of a butternut soup. The garlic was a bit overpowering but that may just be my taste. - 7/15/12