Cheesy Spinach and Tomato Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 314.4
  • Total Fat: 13.6 g
  • Cholesterol: 98.5 mg
  • Sodium: 641.0 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 35.6 g

View full nutritional breakdown of Cheesy Spinach and Tomato Chicken calories by ingredient


Introduction

I felt like spinach one night and had some chicken around so this is what I came up with. ITS AMAZING!!! I felt like spinach one night and had some chicken around so this is what I came up with. ITS AMAZING!!!
Number of Servings: 4

Ingredients

    2 tbsp. butter
    3 cloves garlic (minced)
    2 chicken breasts (butterfly cut in half)
    flour (for breading)
    salt and pepper
    2 cups frozen (or fresh) spinach
    1/2 green bell pepper
    1 cup tomato sauce
    3 slices American Cheese

Directions

Pre-heat oven to 375. Melt butter in a medium skillet and then slightly cook garlic until fragrant. Salt and pepper both sides of the chicken and sprinkle with flour. Brown both sides of chicken in garlic butter skillet (about 4 minutes each side). While chicken is cooking spread spinach in the bottom of a glass casserole dish. Then layer with chicken, green bell pepper and tomato sauce. Cover with foil and cook for 20 minutes. Uncover dish and add American cheese (better if cut up into little pieces) and cook for another 15 minutes. Serve over pasta and enjoy!!!

Number of Servings: 4

Recipe submitted by SparkPeople user KRISTINALYNN24.