Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.4 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 98.5 mg |
| Sodium | 641.0 mg |
| Potassium | 648.3 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.1 g |
| Protein | 35.6 g |
| Vitamin A | 164.2 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 43.3 % |
| Vitamin C | 54.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.3 % |
| Calcium | 30.6 % |
| Copper | 10.2 % |
| Folate | 27.9 % |
| Iron | 16.7 % |
| Magnesium | 26.1 % |
| Manganese | 48.7 % |
| Niacin | 68.6 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 40.3 % |
| Riboflavin | 19.6 % |
| Selenium | 36.2 % |
| Thiamin | 10.6 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Spinach and Tomato Chicken
View the full Cheesy Spinach and Tomato Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Spinach and Tomato Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
59 calories of American Cheese, (0.75 slice (3/4 oz))
51 calories of Butter, salted, (0.50 tbsp)
40 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.25 cup)
27 calories of Spinach, frozen, (0.50 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Cheesy Spinach and Tomato Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
59 calories of American Cheese, (0.75 slice (3/4 oz))
51 calories of Butter, salted, (0.50 tbsp)
40 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.25 cup)
27 calories of Spinach, frozen, (0.50 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Garlic, (0.75 cloves)
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