Southwest Chicken Casserole

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 240.7

Total Fat: 6.6 g
Cholesterol: 46.5 mg
Sodium: 213.5 mg
Total Carbs: 29.8 g
Dietary Fiber: 5.0 g
Protein: 19.3 g

View full nutritional breakdown of Southwest Chicken Casserole calories by ingredient

Introduction

Chicken, lots of veggies, pasta and a bit of sour cream = yummy! Chicken, lots of veggies, pasta and a bit of sour cream = yummy!

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 6

Ingredients

Cooked Chicken Breast, no skin, 12 ounces

Canned Fire Roasted Tomatoes, 1 can

Zucchini, baby, 1 large

Celery, raw, 3 stalk, medium

Carrots, raw, .75 cup, chopped

Mushrooms, canned, .5 cup

Butter, salted, 1 tbsp

Sour Cream, 4 tbsp

Colby and Montery Jack cheese (fancy shredded), 0.33 cup

Cooked & Drained Ronzoni Smart Taste Rotini Pasta, 7 oz

Cumin, Paprika and Black Pepper (pinch of each)

Directions

Shred or chop pre-cooked chicken breast. Chop vegetables, drain mushrooms. Sautee vegetables in melted butter in non-stick skillet over med-high heat for approximately 3-5 minutes (I prefer mine a bit crisp). Add spices, chicken, pasta, tomatoes (do not drain!), sour cream and cheese, stir well. Heat through for a few more minutes.

Serve with whole wheat tortillas. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user FDOODLES.