Low Fat Hash from Leftovers

Low Fat Hash from Leftovers

3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 118.7
  • Total Fat: 2.7 g
  • Cholesterol: 33.6 mg
  • Sodium: 39.6 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 13.0 g

View full nutritional breakdown of Low Fat Hash from Leftovers calories by ingredient
Submitted by:


breakfast today! breakfast today!
Number of Servings: 2


    Pork Tenderloin, 85 grams (a couple ounces) cooked.
    Red Potato, 115 grams (2 small), cooked
    Onions, raw, 2 tbsp chopped
    Worchestershire Sauce, a dash
    garlic powder, salt and pepper to taste


Chop everything up and fry in a well seasoned cast iron pan. You could put a little cooking spray if you need to.
I leftover pork loin and potatoes I'd done in the crock pot last night, so it's very lean and well seasoned.
I am SO eating all of this (2 servings),but it'd be good to split and eat with a poached egg.

Number of Servings: 2

Recipe submitted by SparkPeople user NINEOF12.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    enjoyed very much whole family ate up even the fussy one - 11/3/08

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  • Good
    1 of 1 people found this review helpful
    Nice and simple and quick. Great for lunch or light supper. Goes well with an egg and a couple of crackers. Thanks for help using leftover pork! - 10/25/08

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