Chinese Chicken Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.6
  • Total Fat: 4.6 g
  • Cholesterol: 49.3 mg
  • Sodium: 599.3 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 21.1 g

View full nutritional breakdown of Chinese Chicken Stir Fry calories by ingredient


Introduction

Add white or brown rice. Makes 4 - 1 cup servings.
rice is not included in nutritional count. Add white or brown rice. Makes 4 - 1 cup servings.
rice is not included in nutritional count.
Number of Servings: 4

Ingredients

    1 pkg. Dynasty Chinese Stir-Fry seasoning Mix
    1 Tbsp lite Kikkoman Soy Sauce
    1 Tbsp sesame oil
    3/4 lb lean, boneless chicken thinly sliced
    2 carrots, thinly sliced
    3 oz. broccoli slaw
    1 medium zucchini sliced
    1 c. sweet red pepper, chopped

Directions

Combine seasoning mix with 1/3 cup water. Stir in soy sauce; set aside.
Heat oil in wok or large frying pan over high heat. Add chicken; stir-fry 2 minutes.
Add veggies; stir-fry 2 minutes, or until veggies are tender-crisp.
Add seasoning mixture. Cook and stir 1 minute. Serve with hot cooked rice, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user ANNEWLOUIS.