Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 49.3 mg |
| Sodium | 599.3 mg |
| Potassium | 481.4 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.1 g |
| Protein | 21.1 g |
| Vitamin A | 114.5 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 151.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.3 % |
| Copper | 4.6 % |
| Folate | 8.2 % |
| Iron | 6.2 % |
| Magnesium | 8.9 % |
| Manganese | 6.7 % |
| Niacin | 50.1 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 19.1 % |
| Riboflavin | 6.6 % |
| Selenium | 21.9 % |
| Thiamin | 7.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Chicken Stir Fry
View the full Chinese Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Chicken Stir Fry
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of Sesame Oil, (0.25 tbsp)
15 calories of Dynasty Quick & Easy Seasoning Mix - Chinese Stir Fry, (5.33 serving)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Carrots, raw, (21.25 grams)
6 calories of Broccoli Slaw, (0.75 oz)
4 calories of Zucchini, (25 grams)
3 calories of Kikoman Light Soysauce, (3.75 gram(s))
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Chinese Chicken Stir Fry
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of Sesame Oil, (0.25 tbsp)
15 calories of Dynasty Quick & Easy Seasoning Mix - Chinese Stir Fry, (5.33 serving)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Carrots, raw, (21.25 grams)
6 calories of Broccoli Slaw, (0.75 oz)
4 calories of Zucchini, (25 grams)
3 calories of Kikoman Light Soysauce, (3.75 gram(s))
0 calories of Water, tap, (0.08 cup (8 fl oz))
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