Chicken Parmesan over thin spaghetti
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 337.9
- Total Fat: 6.2 g
- Cholesterol: 59.3 mg
- Sodium: 679.9 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 6.0 g
- Protein: 27.0 g
View full nutritional breakdown of Chicken Parmesan over thin spaghetti calories by ingredient
Introduction
prep time:20 mincook time: 20 min
total time:40 min
prep time:20 min
cook time: 20 min
total time:40 min
Number of Servings: 6
Ingredients
-
3 Boneless, skinless chicken breasts split in half
2 Egg whites, lightly beaten
1/2 cup Italian Style Bread Crumbs
2 cups Prego 100% Natural Heart smart Ricotta Parmesan sauce
8 oz Grated Parmesan & Romano cheese (divided)
Directions
preheat oven to 450
split evenly 3 bonless, skinless chicken breasts
tenderise chicken to flatten evenly
pat chicken dry with paper towel
dip in egg whites (slightly beaten)
on separate plate pour 1/2 cup bread crumbs and blend in 4oz parmesan romano cheese
coat chicken in mixture and place on a greased cooking sheet or place on a metal cooling rack placed inside the cooking sheet.
Bake chicken 10min then flip over and bake an additional 10min
For last 10min of baking, cook spaghetti noodles in one pan and warm sauce in another pan.
When spaghetti noodles are finished, drain then portion evenly for 6 people, serve with 1/3cup sauce and top with chicken. Evenly sprinkle remaining 4oz of parmesan romano cheese over each dish.
Per serving: cal:337.9, total fat 6.2g, 2.3 sat fat, 0.9g poly unsat fat, 0.9g mono unsat fat, cholesterol: 59.3, sodium 679.9mg, potassium 483.4mg, total carb 41.3g, dietary fiber 6g, sugars 11g, protein 27g
Number of Servings: 6
Recipe submitted by SparkPeople user CKELKENBERG.
split evenly 3 bonless, skinless chicken breasts
tenderise chicken to flatten evenly
pat chicken dry with paper towel
dip in egg whites (slightly beaten)
on separate plate pour 1/2 cup bread crumbs and blend in 4oz parmesan romano cheese
coat chicken in mixture and place on a greased cooking sheet or place on a metal cooling rack placed inside the cooking sheet.
Bake chicken 10min then flip over and bake an additional 10min
For last 10min of baking, cook spaghetti noodles in one pan and warm sauce in another pan.
When spaghetti noodles are finished, drain then portion evenly for 6 people, serve with 1/3cup sauce and top with chicken. Evenly sprinkle remaining 4oz of parmesan romano cheese over each dish.
Per serving: cal:337.9, total fat 6.2g, 2.3 sat fat, 0.9g poly unsat fat, 0.9g mono unsat fat, cholesterol: 59.3, sodium 679.9mg, potassium 483.4mg, total carb 41.3g, dietary fiber 6g, sugars 11g, protein 27g
Number of Servings: 6
Recipe submitted by SparkPeople user CKELKENBERG.