beanless chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 307.5
  • Total Fat: 23.5 g
  • Cholesterol: 85.1 mg
  • Sodium: 139.0 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 20.4 g

View full nutritional breakdown of beanless chili calories by ingredient
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HCG diet friendly HCG diet friendly
Number of Servings: 8


    2 lbs ground beef
    2 cans diced tomatos
    2 tsp onion powder
    2 tsp garlic powder
    1 tbsp chili powder
    1/4 tsp cumin
    1/2 C water


Cook beef until done. strain and wash with water to get rid of extra fat. place into large sauce pan with all other ingredients. Simmer for 20-30 minutes. serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user SHAYB17.

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Member Ratings For This Recipe

  • of course I will add some small veggies to it, onion, green pepper, crushed tomatoes and kick it up with red pepper flakes. I also will probable use 1/2 beef and 1/2 ground turkey. Yummy idea eh? Thanks! For getting my gray matter flowing along with the taste buds! - 2/5/11

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  • GREAT THANKS - 1/22/11

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